Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Simple grilled salmon
Recipes of the Week

Simple grilled salmon

Just in time for your Memorial Day barbecue!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Simple succotash, Black bean and vegetable enchiladas, Spicy red beans and rice, and more...

Beverages

Pink champagne punch, Simple spiced tea mix, Café au lait for one, and more...

Breads & Quick Breads

Corncake coins, Refrigerator raisin bran muffins, Greek Christmas bread (christopsomo), and more...

Dips, Spreads and Sauces

Rise-n-shine raspberry syrup, Salt-free seasoning blend, Tangy Parmesan-dill yogurt dressing, and more...

Eggs & Cheese

Savory spinach scramble, Easy macaroni and cheese, Breakfast bagel melt, and more...

Fish & Shellfish

Chilled marinated shrimp, Trout stuffed with herbed buckwheat dressing, Basil grilled shrimp, and more...

Meat

Dirty rice, Chicken, shrimp, and steak skewers with sofrito, Simple beef stir-fry, and more...

Pasta

Penne with tomato sauce, Spinach lasagna, Stir-fry beef and spaghetti, and more...


 

Pizza

Vegetarian pizza, Personal portabella pizza, Quick and easy homemade pizza, and more...

Poultry

Chicken, broccoli, and rice bake, Caribbean chicken salad, Chicken Florentine pizza, and more...

Rice

Barley risotto, South African yellow rice with raisins, Basmati rice pilaf, and more...

Salads

Quick rainbow tortellini vegetable salad, Tuna salad with couscous, Melon and butter lettuce salad, and more...

Salad Dressings

Tomato herb dressing, Cucumber yogurt dressing, Blue cheese dressing, and more...

Sandwiches

Herring smörgåsor, Smoked salmon smörgåsor, Salmon sandwiches with spicy apricot sauce, and more...

Soups & Stews

Classic gumbo, Vanda’s minestrone with barley and lentils, Hearty vegetable chili, and more...

Vegetables

Quick okra and tomato wrap, Potato and carrot kugel, Orzo stuffed peppers, and more...



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